• 60-minute 1-on-1 coaching session

• Individualized programming

• Progress tracking and goal-setting

• Guidance on nutrition to support your training

• Guidance through weight loss, weight gain and weight maintenance 

• Supplementation guidance

• Daily communication for ongoing support

• 2 weekly check-ins (mid week and start of the week)

• Comprehensive video analysis and feedback on technique 

• Competition prep (*if applicable)

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$70/session

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